Tag: Closer Look
Do habits affect self confidence?
by guest on Dec.08, 2009, under Blog
It is difficult to tell where we are going wrong in life sometimes due to the fast pace of the world and our lives.Have you felt unhappy even when you have some of the traits of a normal life such as a job, a home, a relationship and so on. Dwelling on the past is something that affects many people. The reason this becomes a problem for some people is that they are ill equipped to deal with the emotional pressures that the mind can induce.
So how can we change these feelings? How might we get out of the rut we find ourselves in from time to time. We need to look at our emotions. Emotions start in the mind and the curious thing about emotions is that unlike most thoughts we can actually feel them physically. Anger, happiness, anxiety and confidence all produce real bodily sensations that we can sense. If we get into a habit of noticing when these emotions are going to surface we will be able minimize the impact the emotions have on our well being.
Let’s take a closer look at the concept of habit. Habit is a form of behaviour that automatically directs your activities without the need for conscious thought. There are minor habits such as nail biting, to the extreme habits that begin to take the form of OCD. But you may be surprised to know that in our day to day lives and the way we act are due to established habits.
These habits are what form our personality, which in essence is what we are. It would be very confusing if we kept changing them all the time. One of the floors of mankind is people thinking that they are unchangeable, thinking ‘I have always been like this I can’t change’, when if they looked deeper they would find the really course for change. Which means we look to change our circumstances without looking at the true cause of our situation - ourselves! Specifically the way we think.
If we can identify these habits and how they make us interact with the world around us, we will be able to make slight changes to them. Learning to control the habits that are affecting our mental strength and holding us back, will help us develop socially while only making a little difference to our personality.
About the author.
Breaking habits to increase self confidence is not as hard as you might think, with a few simple activities you will be able to do anything. Check out Quentin’s free video on how to build self confidence for more information.
