Tag: Abdominal Muscles
What Are the Best Sit Ups for Abs?
by guest on Oct.22, 2009, under Blog
The best sit ups that you can do to get toned flat abs, are absolutely not the full sit ups of yesteryear. Instead the best sit ups for abs that you can do are essentially named ‘crunches’. You will find that crunches are extremely similar to completing full sit ups for abs, but without the unnecessary need to bring your torso all the way up. To get amazing flat abs, click here: Exercise for flat abs.
A crunch raises your torso simply a few inches off the ground but since you will be using correct form and technique, you are working your ab muscles more. To see the difference between the two, and to see which are the best sit ups to complete to achieve those great abs you’ve only been dreaming about, let’s talk about the two different variations.
So, to start out with, to complete either a sit up or a crunch, you will be required to get into the same basic position. That is, lay face up on the floor, with your legs extended out , being sure that you aren’t in an awkward position where your lower back is off the ground. You would then bend your knees and bring your legs in towards you as close as you comfortably can, while keeping your feet flat on the floor.
If you have a heavy object with which you can support your feet that would be perfect, but you can make do without something as well. You would then position your hands behind your head, gently lacing your fingers together, or you could position them forward to lay very lightly on your chest. This is the basic position and it is here that the sit up and the crunch start to vary.
How to Complete Sit Ups:
To complete the sit up you will now raise your upper body off the floor and all the way up towards your bent knees. This is hard for many people to do, and recent discoveries have shown that after the initial tightening of your abdominal muscles you aren’t truly working them any harder by extending all the way up.
These are also not the best sit ups you can complete because you would most certainly loose your posture and end up straining all the wrong muscles. This is truly where crunches are the best sit ups for abs that you can do.
To complete a crunch, you get into the same posture as with the sit up, however, rather than raising your entire upper body off the ground until your touch your knees, you would simply lift your torso about six to eight inches off the floor, making sure that you use only your ab muscles to lift you off the ground.
These are indeed the best sit ups for abs that you can do because they not only aid you in keeping|help you to keep} your posture and your technique whilst completing them, but also because they simply do not place any force on any of your other muscles either. And the best thing about this type of sit ups for abs? You don’t have to struggle as hard to achieve your goals.
Are Sixpack abs your goal?
by guest on Jul.10, 2009, under Blog
Anyone with a sense for good looks who wants to improve his or her looks will try to get better defined abs.
a lot of people are trying everything to get a six pack abdominals (short: sixpack abs) and often nothing is happening. But how can one know what is effective? How can you distinguish good six pack exercises and bad six pack exercises? There are 3 main things many people rely on that are not so effective at all:
Number one: An exercise you can forget is the standard sit up. It hurts your lower back what really disqualifies it… and it only works a few of your abdominal muscles so to avoid it is a real no brainer.
Second: Crunches. Some call the crunch a minimized version of the sit up and it surely puts less strain on your lower back. Nevertheless I don’t consider it to be one of the best six pack training exercises. Why? Only your upper abs (mainly) are mainly properly trained, it does more or less nothing for the lower abs and what is lacking, too, is a proper range of motion to really work your abs with effect. Third, it is still not totally harmless for your back and neck.
Last: Forget any of the useless stuff that you see on TV. Those guys are marketing geniuses who will say their product will put you in proper training positions if you just hand them enough bucks, but they are all junk. All you really need is a set of proven six pack exercises and the proper training + nutrition advice.
“The Truth About Six Pack Abs” is an abdominal fitness ebook by Mike Geary, Certified Nutrition Specialist and Personal Trainer. The program has sixpack abs at its focus and includes effective full body routines, and a nutrition plan to lose fat around both your waist and your body in genearal. That being said, it’s not for you if you are looking for fitness short cuts. This program works, but it takes effort.
But up to now this product was only available in english language. Recently the ebook has been translated to german (”Die Wahrheit über Bauchmuskeln“)
If you speak german and want to learn more about muscles in general have a look at www.muskulatur.net There are sections for each of the big muscle groups (e.g. Rückenmuskulatur). General topics are covered like how muscle grows and what function which type of muscle has.
Try a Different Ab Reduction Strategy
by guest on Apr.11, 2009, under Blog
Have you lost your 6 pack abs 6-pack-abs.biz? If you want to get rid of the big belly to expose the muscle you should start some ab workouts ab-workouts.net. We all dream sometimes of having ripped abs. We would love to be fit enough to show our abs while walking the beach. So what is it that we do wrongly while going after the six pack? Some of us do not realise what is involved in developing those ripped abs. Let’s talk about some recommended actions to get you closer to the six pack.
After deciding on a good ab exercise program to pursue, many people believe that all they require is the exercise. That is not totally true. Just exercising does not mean you will have a six pack. You still need to address the issue of fat spread over your hard gained ripped abs. Yes. You may have a great mid section below the layers of tummy fat. Consequently, body fat still remains to be dealt with effectively.
There is another misconception dealing with the way ab exercises are done. Sure, we all know that we need to actually perform the abdominal muscle exercises. The question is the quantity and method. In order to achieve firmer and more chiseled abs, hundreds of ab work out repetitions are not necessary. Sets above thirty repetitions are proper for reaching ab muscle endurance. However to attain greater abdominal muscles, short sets of under twenty reps, with resistance, are more effective. Finally, to lose belly fat, simply add cardio to your workouts.
